Primal Strength New York - Class Schedule - Day, Time, and Class

Monday

  • 10:00am - All levels kettlebell
  • 11:00am - Movement Restoration
  • 5:30pm - All Levels | Strength & Movement
  • 7:00pm - All levels kettlebell

Tuesday

  • 6:30am - All levels kettlebell
  • 10:00am - Primal Bootcamp
  • 4:30pm - Movement Bootcamp
  • 6:30pm - Primal Bootcamp

Wednesday

  • 10:00am - All levels kettlebell
  • 11:00am - Movement Restoration
  • 5:30pm - All Levels | Strength & Movement
  • 7:00pm - All levels kettlebell

 

Thursday

  • 6:30am - All levels kettlebell
  • 10:00am - Primal Bootcamp
  • 4:30pm - Movement Bootcamp
  • 7:00pm - Movement Restoration
  • 7:30pm- All levels kettlebell

Friday

  • 10:00am - All levels ketllebell
  • 5:30pm - All Levels | Strength & Movement

Saturday

  • 8:30am - Primal Bootcamp
  • 9:30am - Movement Restoration
  • 10:00am - All levels kettlebell
  • 11:00am - Kettlebell 101

This place is worth the drive. Every time I leave PSNY, I feel strong and invigorated. My posture, body shape, overall strength and confidence, coordination, balance and sense of well being, greatly improve with each class. Anyone looking to ditch the fitness rat-race and really learn how to strengthen their body should be at PrimalStrengthNY!

Hanorah H., Northport

If you’re looking for a different kind of workout, head to Primal Strength New York. The unique fitness program gets adults acting—and laughing—like kids again and gets their muscles and joints working.

News12 Long Island

The kettlebell program at Primal Strength New York is amazing! This is NOT the kind of gym where you’re left on your own to create bad habits; in every class, the instructors work with every student individually to maximize each workout. If you are considering a fitness program, this is where you should start!

Kristine H., Patchogue