Corrective, restorative movement is key at PSNY. All newcomers receive a complimentary FMS screening, a ranking and grading system that identifies your body’s limitations and asymmetries to make sure that the exercises we assign in each class are right for you.
- Provides a functional baseline to mark progress and measure performance
- Diminishes the need for extensive testing and analysis regarding limitations and physical imbalances
- Identifies dangerous movement patterns so that they can be addressed
- Defines realistic goals for customized treatment plans
- Increases body awareness and supports functional training and physical conditioning