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THE FUNCTIONAL MOVEMENT SYSTEM™ (FMS)

Corrective, restorative movement is key at PSNY. All newcomers receive a complimentary FMS screening, a ranking and grading system that identifies your body’s limitations and asymmetries to make sure that the exercises we assign in each class are right for you.

  • Provides a functional baseline to mark progress and measure performance
  • Diminishes the need for extensive testing and analysis regarding limitations and physical imbalances
  • Identifies dangerous movement patterns so that they can be addressed
  • Defines realistic goals for customized treatment plans
  • Increases body awareness and supports functional training and physical conditioning