Stay engaged as you replace fat with muscle. From battle ropes to weights and medicine balls to power squats, this total body conditioning will leave you breathless and exhilarated every time.

High-intensity interval training at its best, this class focuses on metabolic conditioning while incorporating elements of our certified Primal Move™ program and the Original Strength movement to help you retrain your body to move the way it’s engineered to while sculpting it to look the way you want.

  • Increases range of motion, flexibility, stability, balance and coordination
  • Melts body fat and inches, supporting the development of strong, healthy muscle
  • Achieve painless movement, rationalizing the operation of myofascial chains and integrating reflex-therapy