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PSNY also offers a program for young athletes that supplements their competitive sports activities, as well as a children’s program that supports physical development and builds strength, balance and coordination. Both classes tap into the natural energy and dexterity of youth, and harness those gifts for increased power, performance, fitness and focus.

  • Improves movement and increases strength for optimal athleticism
  • Development-oriented curriculum as fun as it is beneficial
  • Teaches attention, coordination, social interaction and leadership
  • Establishes proper movement patterns for a healthier future
  • Maintains flexibility and range of motion most young children exhibit